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Biohacking: What is this new trend of living a healthy life?

Biohacking: What is this new trend of living a healthy life?

Aadya Jha / etimes.in / Updated: Apr 11, 2025, 13:11 IST

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Biohacking: What is this new trend of living a healthy life?

Image: iStock

Almost all of us are familiar with the term "biohacking," and hence, it has gained a lot of attention, all thanks to Bryan Johnson. While it might sound like a futuristic concept or something only for tech enthusiasts, biohacking is actually a very practical way to improve overall health and well-being. But what exactly does it mean? Who should follow it? And how can it lead to a healthier, happier life? Here’s all we need to know about this exciting trend that’s shaping the future of self-improvement.

(Representative Image)

What is biohacking?

is a broad term that refers to making small, personalised changes in daily life to improve physical and mental well-being. It’s about experimenting with one’s own biology, using science, technology, and natural techniques to optimise the body and mind.
The goal of biohacking is to take control of one’s own health and performance in a way that’s practical and customised for that particular person. From adjusting diet and exercise routines to using gadgets that track health data, biohacking can be done in a variety of ways to make improvements. The key idea is simple: It’s about becoming the best version of oneself by learning more about how the body works and making adjustments that help it function at its best.

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Which aspect of biohacking interests you the most?

Using technology and gadgetsMental wellness techniquesNutrition and diet

Who should follow biohacking?

Biohacking is not limited to a specific group of people. It’s a trend that anyone interested in can follow. Whether someone is looking to boost energy levels, improve sleep, reduce stress, or optimise overall health, biohacking can help.
People with an interest in science, technology, and self-improvement might find biohacking particularly appealing. But it’s also for those who want to take a more active role in their health rather than simply relying on doctors or medications. It’s about being proactive and taking small steps towards a healthier, more balanced life.
For example, athletes and fitness enthusiasts use biohacking to improve performance, but even those with more casual health goals can benefit.

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Why should one follow biohacking?

The to follow biohacking is to unlock the potential for better health. Paying attention to how the body responds to different inputs like sleep, food, and exercise, biohackers can make informed decisions that improve their overall lifestyle.

Better health: Biohacking helps to optimise physical and mental health by focusing on what works best for each individual’s body. This might involve adjusting nutrient intake, improving sleep quality, or enhancing physical fitness routines.
Increased energy and productivity: Many biohackers report having more energy throughout the day. By experimenting with different methods, like intermittent fasting or using nootropics (natural substances that enhance cognitive function), they can stay focused and productive for longer periods.
Reduced stress and anxiety: By improving health routines and using stress-reducing techniques such as meditation, biohacking gives us ways to reduce daily anxiety and stress, leading to a more balanced mental state.
Personal growth: Biohacking is also about personal growth. It’s about trying new techniques, learning from one’s own body, and always improving. It can create a greater sense of control over our life and well-being.

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Features of biohacking

Biohacking is a broad field, and its methods can vary widely depending on the individual’s goals and interests. However, some of the following common features define the practice:

Self-experimentation: The main goal of biohacking is to figure out what works best for one's body through experimentation. Individuals monitor their health information, such as their dietary consumption and sleep habits, and make little adjustments in response to the results. As an example, someone may monitor their sleep patterns and then experiment with changing their night schedule to see whether it improves their quality of sleep.
Use of technology: A lot of biohackers monitor their health indicators, such as heart rate, steps, calories burnt, and sleep quality, using wearable technologies or applications. Devices like smartwatches, sleep monitors, and fitness trackers are frequently used to collect useful data.
Nutrition and supplements: Nutrition has an important role in biohacking. Some biohackers follow specific diets like the ketogenic or paleo diet to optimise energy and health. Others may use supplements or superfoods to improve cognitive function, immune health, or increase muscle mass.
Exercise and physical activity: Biohacking involves fine-tuning exercise routines for maximum benefits. This could mean trying new types of workouts, adjusting the intensity, or practicing biofeedback methods. For example, high-intensity interval training (HIIT) or strength training can help improve endurance and muscle growth in a short period.
Mental wellness: Biohacking isn’t only about the body. It also includes techniques for mental well-being. Meditation, breathing exercises, and even neurofeedback can help improve focus, reduce stress, and boost mental clarity.

Image: iStock

What is the best part of biohacking?

The best part of biohacking is its personalisation. Unlike a one-size-fits-all health program, biohacking allows individuals to tailor their lifestyle changes to what suits their body and mind the most. Everyone’s body is unique, and biohacking offers a way to experiment and adjust in real time.
People can see the results of their efforts by tracking their progress, making the process rewarding. The changes can be small but impactful, leading to a healthier life overall. Biohacking empowers individuals to take charge of their well-being and make decisions that truly benefit them.

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How to start biohacking

For anyone looking to start biohacking, it’s important to begin with simple changes that can easily be added into daily routines. Here are a few ways to get started:

Track sleep and nutrition: Begin by monitoring how much sleep is being gotten and what is being eaten. Small changes in diet or sleep habits can make a big difference in overall health.
Try exercise modifications: Adjusting workout routines can have a significant impact on health. Try mixing in activities like yoga, strength training, or cardio to find what works best.
Use technology: Investing in a fitness tracker can help monitor key health metrics, such as daily steps, calories burned, and sleep quality. This data can help make more informed decisions about how to improve health.
Meditate: Adding a short meditation or mindfulness session to the day can reduce stress, improve focus, and increase productivity. It’s a great way to start incorporating mental wellness into biohacking.
Experiment with supplements: Consider trying natural supplements such as vitamins or nootropics. It’s important to start with small doses and observe how the body responds.

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different methods, it’s possible to unlock the full potential of both the body and mind. Whether someone is looking to increase energy, improve sleep, or enhance cognitive function, biohacking offers a personalized approach to living a healthier life.
While it may seem like a trend, biohacking is here to stay, providing practical tools for those who want to optimize their health and performance. So why not give it a try and see how small changes can lead to a big improvement in overall quality of life?

About the Author

Aadya Jha

She is a passionate writer and storyteller who crafts stories that enthrall readers. She explores the basic things with a passion for Lifestyle, illuminating the common.

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